Recipes - Lunch

An awesome vegetable soup for the winter.

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

Vegan and vegetarian friendly.

Soups are good to keep you full and this one has lentils and quinoa for protein.

Eggs are full of protein so eat them up to feel full and help muscle repair.

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

A quick and tasty Vietnamese noodle soup.

A refreshing cold noodle salad.

A fresh salad, great as a side with low fat protein or as a meal on its own.

Just add a free range chook.

A hearty soup full of beany goodness.

Better than a store bought classic.

Creamy yet simple, delicious pumpkin soup.

Great way of using up what you've got.

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Low fat, healthy and hearty soup. A perfect winter warmer.

A healthy slow cooked meal you can make and take to work for winter lunches.

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

A quick and easy bacon and cheese quiche.

Yummy tabbouleh using high protein quinoa.