Recipes - Lunch

Healthy turkey breast patties.

Meatballs in tomato sauce.

Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Simple yet juicy and tasty chicken breast.

Chicken, rice, beans and zucchini.

A berry smoothie made with coconut milk.

A great way to use up leftovers with this delicious chicken frittata.

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

Super quick and delicious lunch or dinner salad.

A healthy lean soup made of green vegetables.

Great as a main or a salad on the side.

Absolutely delicious salad.

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Superfood salad, tasty and high in protein, great as a meal or side dish.

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.